Upper & Lower Back Massage Therapy

Upper & Lower Back Massage Therapy

Most people are so busy with their day-to-day lives and don't have time to take care of their physical well-being. Similarly, digitization and comfort at work have increased people's back pain as a result of a lack of physical activity. You might be one of the victims of back pain. 

Well, here we have covered several aspects of upper and lower back pain and a way to fix this. Since this problem is a wide issue and is common in people of every age, it requires therapy for instant relief. 

To fix back pain whether it's upper or lower, back massage therapy is needed. It provides remarkable repose from several problems including tension, stress, and muscle pain. 

Steps For Upper & Lower Back Massage Therapy

At first, you need to prepare for the massage by setting the environment. Then, create a calm and comfortable space consisting of a massage table or a firm, comfortable surface. 

  • First, you need to prepare for the massage by setting the environment. Then, create a calm and comfortable space consisting of a massage table or a firm, comfortable surface. 
  • Then, dim the lights and you can also play soothing music if you desire.
  • Then, just warm up yourself by making sure your hands are warm and then you can rub your hands together or use a warm towel.

Upper Back Massage

For upper back massage, you can start to take a position by having the person lie with his/her face down. Then you need to make the client stand or kneel at his/her head. Now, gently apply oil or lotion by taking a small amount of massage oil or lotion to reduce friction on the area.

For warm-up strokes, just use long, gliding strokes with your hands by moving from the upper back down to the mid-back and back up. The process assists in spreading the oil and warm up the muscles. Now, repeat 3-5 times with gentle pressure.

Now, let's move on to the shoulder blades. To target this area, place your hands on either side of the spine at the base of the neck. Just use your thumbs to make small, circular motions at the top of the shoulders and around the shoulder blades. Additionally, if necessary, you can slowly increase the pressure, but be sure to ensure the person's comfort.

Up next we have kneading which you can do by using your fingers and thumbs to knead the muscles located in the upper back and shoulders. Further, you need to focus on any knots or tight areas by using your thumbs to give deeper pressure in circular motions.

Lastly, you can do cross-fiber friction by using your thumbs to apply pressure perpendicular to the muscle fibers, especially in tense areas. Also, this technique assists in breaking down adhesions and improves muscle flexibility.

Lower Back Massage

The lower back is a place where we move to stand or kneel beside the person's hips. For lower back massaging you need to warm up strokes by using long, gliding strokes from the lower back up to the mid-back and back down. Then, you need to repeat the process 3-5 times with gentle to moderate pressure.

Next up we have a kneading process that you do by using your fingers and thumbs to knead the muscles located on either side of the spine, moving from the lower back up to the mid-back. Then, you need to pay special attention to the lumbar region, since the activity often holds a lot of tension.

For circular motions, you can just use your thumbs or the base of your palms to make circular motions on the lower back muscles. Then, just apply consistent, firm pressure, but do this by avoiding pressing directly on the spine.

Now, for thumb Pressing, you can use your thumbs to apply deep, sustained pressure on particularly tight areas or knots in the lower back. Then, you need to hold the pressure for a few seconds before releasing and moving to another spot.

Then, for stretching, you can gently grasp the person’s hips and put a gentle upward stretch on the lower back muscles. This process can further assist in elongating the muscles and provide additional relief.

Lastly, you can give a finishing touch to the massage with gentle strokes. For this, you need to finish with light, gentle strokes over the entire back part to give a smoothness to the muscles and signal the end of the massage. Hereafter, you can do it three to five times more.

Once you're done, put a towel or blanket over the person and let them rest for a few minutes so they can fully enjoy the massage.

What Are The Benefits of Back Massage?

Back massage therapy provides several health benefits such as:

  1. Minimize Muscle Tension: Back massage whether it's upper or lower helps in alleviating tightness and knots in the muscles.
  2. Enhance Circulation: The massage also enhances blood flow by promoting healing and relaxation.
  3. Reduce Stress and Anxiety: It further gives a soothing touch that can help lower overall stress levels.
  4. Improves Flexibility: Back massaging on a regular basis can improve muscle flexibility and joint mobility.
  5. Mitigate Pain:It can also be an effective way to reduce chronic back painand discomfort.

Back Massage Therapy In Nepal

Back Massage whether it's upper or lower definitely needs to be addressed in time since it can create huge health issues later. For this, Real Therapy and Beauty Points located in Thamel, Kathmandu has a satisfying service plan.

The spa and massaging center has a 2 decades-long experience in the related field. It provides a soothing massage with an aim to provide you not only relaxation but also help you get rid of every pain and discomfort you have because of back pain.

To experience a brilliant therapy service and beauty treatments, kindly visit this center located in the famous tourist destination of Nepal, Thamel, Kathmandu.

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