Most people don't have time to take care of their health because they are too busy with their daily lives. Digitization and comfort at work have made people less active, which has led to more back pain. You could be one of those people who has back pain.
So, we've talked about different kinds of upper and lower back pain and how to treat them. This is a general problem that affects people of all ages, so it needs therapy to get better quickly.
Back pain sufferers, both upper and lower, find relief through targeted massage therapy. This effective treatment eases discomfort and promotes healing. It works amazingly well to ease muscle pain, tension, and worry. If you are in the city, you could get good treatment at a spa in Kathmandu or a massage in Kathmandu.
Massages for the upper and lower back are popular in Nepal as a way to relax and ease pain and stress. Many spas in Kathmandu offer these massages. They are therapeutic. They relieve muscle stress and improve blood flow.
They make you feel better. You can get a massage in Kathmandu. It uses both traditional and modern methods, giving your back a complete workout. Also, check out some important things you should do before massages.
For upper back massage, you can start to take a position by having the person lie with his/her face down. Then you need to make the client stand or kneel at his/her head. Gently apply oil or lotion by taking a small amount of massage oil or lotion to reduce friction on the area.
For warm-up strokes, just use long, gliding strokes with your hands by moving from the upper back down to the mid-back and back up. The process assists in spreading the oil and warm up the muscles. Now, repeat three to five times with gentle pressure.
Let's move on to the shoulder blades. To target this area, place your hands on either side of the spine at the base of the neck. Just use your thumbs to make small, circular motions at the top of the shoulders and around the shoulder blades. If necessary, you can slowly increase the pressure, but be sure to ensure the person's comfort.
Up next we have kneading which you can do by using your fingers and thumbs to knead the muscles located in the upper back and shoulders. Use your thumbs to press and rub any knots or tight spots.
Lastly, you can do cross-fiber friction. Use your thumbs to press perpendicularly to the muscle fibers, especially in tense areas. Also, this technique assists in breaking down adhesions and improves muscle flexibility.
The lower back is a place where we move to stand or kneel beside the person's hips. For lower back massaging you need to warm up strokes by using long, gliding strokes from the lower back up to the mid-back and back down. Then, you need to repeat the process three to five times with gentle to moderate pressure.
Next, use your fingers and thumbs to knead the muscles on either side of the spine, moving from the lower back to the mid-back. Then, you need to pay special attention to the lumbar region, since the activity often holds a lot of tension.
For circular motions, use your thumbs or the base of your palms. Make circular motions on the lower back muscles. Then, just apply consistent, firm pressure, but do this by avoiding pressing directly on the spine.
For thumb pressing, use your thumbs to apply deep, sustained pressure on tight areas or knots in the lower back. Then, you need to hold the pressure for a few seconds before releasing and moving to another spot.
Then, for stretching, gently grasp the person's hips. Apply a gentle upward stretch on the lower back muscles. This process can further assist in elongating the muscles and provide additional relief.
Lastly, you can give a finishing touch to the massage with gentle strokes. For this, you need to finish with light, gentle strokes over the entire back part to give a smoothness to the muscles and signal the end of the massage. Hereafter, you can do it three to five times more.
Once you're done, put a towel or blanket over the person and let them rest for a few minutes so they can fully enjoy the massage.
Back massage therapy provides several health benefits such as:
If you don't take care of your back massage, whether it's the upper or lower back, it can cause large health problems in the future. Located in Thamel, Kathmandu, 'Real Therapy and Beauty Points' has a good service plan for this.
This spa in Kathmandu has more than two decades of experience in the field, providing a soothing massage in Kathmandu to offer relaxation and help you relieve every pain and discomfort caused by back pain.
This well-known spa in Kathmandu is located in Thamel, a popular tourist spot in Nepal. It offers top-notch therapy services and beauty treatments. You can also get help at one of the many spas in Kathmandu. Many of the services at these spas are meant to help you feel better and unwind. We have the right therapy for you. It will help with worry, muscle tension, or general pain.