Deep Tissue Massage Therapy

Deep Tissue Massage Therapy

These days, we don't care much about our health. This lack of care leads to many physical and mental health problems. However, good health is as important as our daily work. 

Well, there are times when we can take care of ourselves by going to the spa or getting a massage. One of the best methods to relax and improve your health is with a deep tissue massage. 

If you have a problem with your muscles or bones like pain or some kind of injuries, deep tissue massage can help. Also, it involves applying sustained pressure. This is done using slow, deep strokes to target your inner muscles and tissues.

Below, we discuss a few advantages of deep tissue massage therapy. So, without further delay let's have a look:

Lower Inflammation

Deep tissue massage therapy lowers inflammation. Inflammation is termed as the body’s natural response towards injury or irritation which causes pain, swelling, and other uncomfortable symptoms. 

Likewise, this massage type is an effective way to lower inflammation. During a deep tissue massage, you may apply good pressure on the affected area. This targets the deeper layers of muscle and connective tissue. 

The pressure further helps split up adhesions or “knots” in the muscle causing inflammation. You may also apply trigger point therapy in order to target specific knots or trigger points located in the muscle. 

Better Posture

Nice posture definitely gives an attractive look and it is important for our health and well-being. Similarly, deep-tissue massage therapy can literally help in maintaining a proper alignment along with reducing pain and discomfort caused by bad posture.

For your information, deep tissue massage improves posture. It does this by fixing stress and muscle imbalances. It also stretches tight muscles and improves joint flexibility by increasing blood flow. It releases endorphins and cuts tension and stress. 

Treats Chronic Muscle Pain

Today people are seen suffering from various pains and discomforts that they have been bearing for many years. Though they regularly take medical treatment relaxation and comfort are necessary for quick relief. 

Well, it is a deep-tissue massage therapy that can give relief from chronic muscle pain. Yes, it targets the deeper layers of muscle and connective tissue by releasing built-up tension and reducing inflammation. The process ultimately leads to increased flexibility and hence, reduced pain. 

However, you need to apply firm pressure using your hands, elbows, and forearms to the affected areas of the client. The massage is done especially in the neck, shoulders, and lower back. Chronic muscle pain can impede our daily activities. Deep-tissue massage can lower pain and promote relaxation.

Separate Scar Tissue

Scar tissue has been a common problem for many people nowadays. It is a fibrous tissue that forms from an injury, surgery, or something else. 

Similarly, this tissue leads to pain, limited range of motion, along with other issues. But wait, we have deep tissue massage that can assist in separating scar tissue, giving way to improved mobility and reduced pain. 

As a massage therapist, you can simply use kneading and circular motions to split up the scar tissue causing an increase in blood flow to the area. This further helps to reduce inflammation and also promotes healing.

Deep tissue massage helps to reduce injured tissue pain, mobility, and discomfort. It can also help to improve your posture and reduce stress. 

Bring Down Stress

We have many reasons to build up stress on our mind and body. Well, getting a deep tissue massage is a great way to relieve stress and improve your health overall. Not just that, it also releases tension lying in the deeper layers of muscle. 

As per the research, your body releases hormones on getting tired, it is one of which is cortisol which the body responds to stress. 

So here we have deep tissue massage therapy reducing cortisol levels and helping to relax the body. Also, it assists in improving sleep, mood, and energy levels, alongside an overall stress reduction.

Expand Joint Flexibility & Range of Motion

Do you know that deep tissue massage therapy increases joint flexibility? It does this by targeting knots and adhesions in deep muscle tissue. 

Yes, the massage uses slow, deep strokes and pressure to split up adhesions. This improves blood and lymph flow. This lowers chronic pain and raises flexibility and range of motion.

Reduces Headaches

Headaches are not a new thing as it is a common problem seen in people of all age groups. Also, it can result in debilitating causing a great deal of pain and discomfort with a banging sensation in the head. 

But wait, we have deep tissue massage that can work as an effective medium to remove headaches and provide relief. 

Deep tissue massage therapy also lowers stress in the muscles and tissues of our head, neck, and shoulders. These are the areas most related to headaches. 

Who Should Not Consider Deep Tissue Massage Therapy?

Deep tissue massage therapy despite being a beneficial therapy treatment, some people should not be considered while performing this. 

This message does not apply to clients with fragility, skin issues, or blood flow problems. These problems include blood clotting disorders and injury risk. Also, they include nerve injury, older age, recent surgery, hernia, and wounds.

Deep Tissue Massage Therapy In Nepal

Deep tissue massage therapy service is available in Nepal. If you are in Kathmandu, then you should definitely visit 'Real Therapy and Beauty Ponts' located in Thamel, Kathmandu.

It is a perfect choice if you are searching for effective therapy as well as decent hospitality. With an experience of over two decades, the place also provides many services in an attractive package.

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