Deep Tissue Massage Therapy

We don't care as much about our health as we used to, which causes a lot of physical and mental issues. But our health is as important as the work we do every day.

But taking care of ourselves by visiting a spa in Kathmandu or getting a massage in Kathmandu can make a big difference. It's not only relaxing, but these services are also good for our health. Self-care like going to a spa or getting a massage can make a big difference in our mental and physical health. So, a deep tissue massage is one of the best methods to relax and improve your health. 

Deep tissue massage can help if you have problems with your muscles or bones, like pain or injuries. It works by applying steady pressure to your inner muscles and tissues through slow, deep strokes.

Here are some reasons why getting a deep tissue massage in Kathmandu is a good idea. So, let's take a look:

Lower Inflammation

Deep tissue massage therapy lowers inflammation. Inflammation is termed as the body’s natural response towards injury or irritation which causes pain, swelling, and other uncomfortable symptoms. 

This massage type is an effective way to lower inflammation. During adeep tissue massage, you may apply good pressure on the affected area. This targets the deeper layers of muscle and connective tissue. 

The pressure further helps split up adhesions or “knots” in the muscle causing inflammation. You may also apply trigger point therapy in order to target specific knots or trigger points located in the muscle. 

Better Posture

Nice posture gives an attractive look and it is important for our health and well-being. Similarly, deep-tissue massage therapy can help maintain a proper alignment along with reducing pain and discomfort caused by bad posture.

For your information, deep tissue massage improves posture. It does this by fixing stress and muscle imbalances. It also stretches tight muscles and improves joint flexibility by increasing blood flow. It releases endorphins and cuts tension and stress.

Treats Chronic Muscle Pain

Today people are seen suffering from various pains and discomforts that they have been bearing for many years. Though they regularly take medical treatment relaxation and comfort are necessary for quick relief.

Well, it is a deep-tissue massage therapy that can give relief from chronic muscle pain. Yes, it targets the deeper layers of muscle and connective tissue by releasing built-up tension and reducing inflammation. The process ultimately leads to increased flexibility and hence, reduced pain. 

You need to apply firm pressure using your hands, elbows, and forearms to the affected areas of the client. The massage is done especially in the neck, shoulders, and lower back.

Long-term muscle pain can get in the way of our daily lives and make even easy tasks harder. Deep tissue massage can ease this pain. It can help you relax. You'll move more easily and feel better.

Separate Scar Tissue

Scar tissue has been a common problem for many people nowadays. It is a fibrous tissue that forms from an injury, surgery, or something else. 

This tissue leads to pain, limited range of motion, along with other issues. But deep tissue massage can assist in separating scar tissue, giving way to improved mobility and reduced pain. 

As a massage therapist, you can simply use kneading and circular motions to split up the scar tissue causing an increase in blood flow to the area. This further helps to reduce inflammation and also promotes healing.

Deep tissue massage helps to reduce injured tissue pain, mobility, and discomfort. It can also help to improve your posture and reduce stress. 

Lower Your Stress

We often hold stress in our minds and bodies. A deep tissue massage can relieve this and improve our health. It works on deeper muscles, easing tension and providing full relief.

As per the research, your body releases hormones on getting tired, it is one of which is cortisol which the body responds to stress. 

So here we have deep tissue massage therapy reducing cortisol levels and helping to relax the body. Also, it assists in improving sleep, mood, and energy levels, alongside an overall stress reduction.

Expand Joint Flexibility & Range of Motion

Do you know that deep tissue massage therapy increases joint flexibility? It does this by targeting knots and adhesions in deep muscle tissue. 

Yes, the massage uses slow, deep strokes and pressure to split up adhesions. This improves blood and lymph flow. This lowers chronic pain and raises flexibility and range of motion.

Reduces Headaches

Headaches are not a new thing as it is a common problem seen in people of all age groups. Also, it can result in debilitating causing a great deal of pain and discomfort with a banging sensation in the head.

Treatment like deep tissue massage effectively treats headaches and offers relief. It also reduces stress in the head, neck, and shoulder muscles. These areas are linked to headaches. The method lowers stress and improves overall well-being.

Deep Tissue Massage Therapy Benefits

Deep tissue massage is a very helpful treatment, but it's not right for everyone. This therapy has many benefits. But, some can't do it due to health issues.

This message does not apply to clients with fragility, skin issues, or blood flow problems. These problems include blood clotting disorders and injury risk. Also, they include nerve injury, older age, recent surgery, hernia, and wounds.

Deep Tissue Massage Therapy In Nepal

Nepal has a service that offers deep tissue massage treatment to help people feel better and relax. You should go to 'Real Therapy and Beauty Point'  in Thamel, Kathmandu if you are there. 

If you want a good massage in Kathmandu and friendly service, this is the best place to go. It has skilled therapists and a relaxing atmosphere. This spa in Kathmandu has services to fit your needs. They suit you if you're stressed or have tense muscles. 

This spa in Kathmandu has been around for more than twenty years and offers a wide range of services in a convenient package. You will feel restored and renewed when you leave.