Sports Massage Therapy (Dry)

Sports Massage Therapy (Dry)

A sports massage is not the same as a regular one. It's a treatment made for athletes and active people. Unlike regular massages, it improves blood flow, and tissue flexibility, and eases muscle tension.

You can find a spa in Kathmandu that offers this service. Athletes who push their bodies to the limit need muscle repair.

This kind of massage in Kathmandu is great for loosening up muscles that are too tight and causing pain or potentially injury. If these things happen to you, a sports massage can help. It will loosen tense muscles and restore proper function. 

Benefits Of Sports Massage Therapy

 Sports therapy, or sports massage, offers many benefits. It's not just for athletes; others can also benefit. So, what are these benefits? Let's take a look.   

  • Sports massage therapy helps to increase joint range of motion (ROM).
  • It also increases flexibility in body motion.
  • It is said to be an effective technique for increasing muscle tension.
  • The therapy has effectively reduced neurological excitability. It relaxes the nerves.
  • It decreases muscle cramps too. 
  • We have been proven the right technique for increasing a sense of well-being. 
  • It decreases anxiety and improves mood. 
  • It also helps in making our sleep better.
  • It has also been an effective way to increase blood flow
  • The therapy also helps remove more exercise waste, including lactic acid.
  • Sports massage therapy decreases the chance of injury in the future
  • The therapy is a wonderful way to decrease recovery time between workouts

Types of Sports Massage Therapy

Sports massage is a vague term in itself. It covers a huge aspect since it not only works for the athlete's body but also works in an effective way for a healthy life and well-being in every person.

Based on techniques, this massage can be done in various ways such as effleurage, kneading, wringing, hacking, and trigger points. Let's know more about these techniques below:

Effleurage Massage Technique

Effleurage massage is a wonderful technique under sports massage therapy which is considered a form of massage that involves a circular stroking movement made by using the palm of the hand. 

sports therapy in kathmandu

This technique can be stiff or light without any draggings on the skin. As a therapist, you can do this by using the padded parts of the fingertips or by using the palmar surface of the hands. Also, you can use lotion to make your service more result-oriented and effective.

Kneading Massage Technique

Kneading massage therapy is another effective massage technique that is applied by putting pressure on the muscle and lifting it in circular and upward motions. 

Kneading Massage Technique

This technique is often used for breaking down and realigning collagen fibers which increase flexibility and a wide range of movement in the muscle. The process also relieves stress in the muscle fibers and helps in improving deeper blood.

Wringing Massage Technique

Wringing massage therapy is another technique that falls under sports massage and the technique is mostly performed on large areas of muscle, such as the lower back, thigh, and calf. 

Wringing Massage Technique

Wringing massage therapy consists of activities like lifting and squeezing the muscle forwards and backward. It is further used to treat tight muscles, for relaxation, and also as part of a post-event massage.

Hacking Massage Technique

Hacking massage is another technique under sports massage therapy which is percussion movement. It is a light and fast movement that is performed with the side of the hands. 

client while therapy

You need to use both hands to strike muscle areas alternately. It is an effective technique for a sportsperson as it is primarily done to stimulate both our nervous and circulatory systems.

Trigger Pointing Massage Technique

Another brilliant technique in sports massage therapy is a trigger point. This therapy involves treating points in the muscle so that tension is relieved. 

perfect massage

The therapy has a great role in increasing temperature and blood flow with the muscles contributing to relaxation. During the time muscles get relaxed they can be brought back to their full length.

This way, this technique helps in restoring movement and increases flexibility in the muscles.

Sports Massage Therapy In Nepal

Sports Persons and athletes often deal with heavy workouts and hard work in the field. All they need is strength and effort as performers. For their hard work and immense efforts in the field, they need a deep relaxation time and often. Sports massage therapy can be a wonderful option for these sports enthusiasts.

People who play sports can relax with sports massage treatment, and it can also help with injuries and body pain. It makes you feel calm and relaxed, which helps your mind and body feel less stressed. It is known that regular lessons are good for both mental and physical health.

It is important to look for a spa that gives sports massage therapy if you're looking for a spa in Kathmandu, especially in Thamel or another area. Then, visit Real Therapy and Beauty Point, which has been offering high-end services since 2002 and is a reliable choice.

This massage in Kathmandu is great for people who like to try new things and live a busy life. It's for relaxing, healing, preventing illness, and improving health. 

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