Sauna and Steam

Sauna and Steam

You must be familiar with sauna and steam. Well, these are two different concepts related to each other as part of a healthy lifestyle. These can be done separately for the better result. 

Moving on, the sauna is considered a room or building designed especially as a place where we can experience dry or wet heat sessions or it is also referred to as an establishment with one or more of these facilities.

Also, a sauna is typically called a room heated to between the temperature of70° to 100° Celsius or 158° to 212° Fahrenheit. Likewise, traditional finish saunas often use dry heat, with a relative humidity of mostly between 10 and 20 percent.

On the other hand, a steam bath is a kind of therapy treatment in which a steam-filled room is used for the purpose of relaxation and cleansing. The words sauna and steam are taken together, but they are slightly different concepts. They differ in their functions and requirements.

Which One Is Better Sauna Or Steam?

Saunas use their dry heat and are known for improving blood circulation, enhancing detoxification through sweat, and also inducing muscle relaxation. 

On the other hand, a steam bath is a humidity concept in which there is room for respiratory benefits, relieving conditions like asthma and sinus congestion due to the moist, steam-filled air.

A sauna is also called a wood-paneled space containing a stove that heats rocks to radiate heat into the enclosed room. While steam has moist heat in the process.

Saunas are slightly better for reducing cholesterol, meanwhile, steam baths are slightly better for reducing muscle soreness. In a broader sense, there is more evidence for saunas than there remains for steam rooms. Also, saunas' potential risks are lower than steam rooms.

Considering these benefits which one do you choose, sauna or steam? Make a wise decision.

Additionally, both the sauna and steam are essential things for your health and well-being. These are important for both males and females. We can consider sauna and steam for better health as well for better looks. Let’s talk about their benefits in detail below:

Sauna Benefits

Saunas often called dry bathing is an absolutely essential thing that provides many benefits to us. It provides benefits such as:

The sauna can be beneficial for detoxification which means purifying the blood. Detoxing is done by removing the impurities from the blood placed in the liver, where all the toxins are processed for elimination. 

  • The sauna can be the best way to remove pain from various body parts.
  • It provides a relaxing and soothing feeling giving peace of mind and improving mental health.
  • It can also help in enhancing heart health. 
  • The sauna can be an effective way to maintain skin care. It improves skin health making our skin glowing, clean, and healthy. It helps in removing all the impurities and issues of skin.
  • It can improve immunity by promoting health status since the sauna can treat internal parts and systems of the body.
  • A sauna can also work as the best medium to treat sleeping disorders. It makes your sleep better which ultimately improves digestion and ensures sound mental condition.
  • Some research also found that sauna helps in weight loss and fixes blood pressure issues.
  • Besides, it is also an effective way to improve cardiovascular diseases.

Steam Benefits

Steam bath is a humidity process that contains many benefits such as:

  • Steam baths help in blood circulation.
  • It helps in reducing stress.
  • It can be an effective method for losing stiffness in joints.
  • It can also work for skin health by maintaining a glow, removing dry and dead cells, and treating possible infections.

Since sauna and steam have many benefits for health, they should be included in our regular health sessions.

Sauna and Steam in Kathmandu, Nepal

Sauna and steam service is available in many places in Nepal. If you are in Kathmandu, and seeking the best service for sauna and steam, you can visit Real Therapy and Beauty Point located in Thamel.

Real Therapy and Beauty Point established in 2002 is an expert center for spas, therapies, and beauty treatments. It has been providing a wide range of services to many domestic and international clients. You will get excellent service here with the best hospitality and international quality.

Also, they make sure to give the best service to their clients with the use of quality tools and skilled staff. Besides sauna and steam, there are many other services provided in this spa and beauty center. Kindly visit the place to enjoy various services in a competitive package.

Chat on WhatsApp