Head And Neck Massage Therapy

Head and neck massage is a beneficial massage therapy that gives you relaxation and provides a range of health services. It stimulates nerve endings, increases blood flow, and helps soothe muscle tension across the hairline, behind the ears, and in the neck. If you're looking for an effective massage in Kathmandu, this therapy is a great option.

Studies show that this calming experience lowers blood pressure, reduces stress hormones, and balances your nervous system. So, treat yourself to it regularly. For those seeking Spa in Kathmandu services, head, and neck massage offers a comprehensive solution for stress relief.

A head massage is a process that uses a deep-style technique. It focuses on the head, as well as the neck and shoulders. The massage also applies various techniques to help minimize stress. It releases tension in the upper body. Also, scalp massage helps enhance neurons and blood vessels to relieve head muscle stress.

A neck massage targets the neck and shoulder muscles. Sternocleidomastoid, scalenes, and upper trapezius are treated during a neck massage. This massage helps to relieve tension, remove headaches, and increase relaxation.

Steps For Head & Neck Massage

Follow the below steps to enjoy a head and neck massage:

• First, you need to prepare yourself for the Massage by creating a relaxing environment. For this just find a quiet space with availability of comfortable seating. 
• Then, dim the lights and enjoy the play of soft music if you desire.
• After that, gently warm your hands by rubbing hands together so that there will be a generation of warmth along with making the touch more pleasant.

Head Massage In Kathmandu 

To enjoy a soothing head massage and its benefits for hair growth, follow the steps given below:

• First, you need to get started with the scalp. For that, just place your fingertips on the scalp and then, apply gentle pressure on it. Then, use circular motions for massaging the scalp. You can start from the front and move to the back. Now, all you need to do is focus on various sections of the scalp, along with the sides and top.
• Next, massage the temples. Place your fingertips on the sides of the head. Then, apply gentle pressure on the temple and use small, circular motions. The temple just above the ears is often a point of tension, which takes your time.
• Lastly, the forehead and eyebrows come on board. You need to use your thumbs to apply gentle pressure towards the center of the forehead. Then move outwards to the temples and use your fingertips for gently pinching. Continue the process of releasing the eyebrows and moving from the center outwards.

Neck Massage In Kathmandu

For neck massage follow the steps below:

• Start neck massage with the base part of the skull by placing your fingers at the base of the skull which is an occipital region.
• Then, apply gentle pressure over the legion also by using circular motions. This ultimately helps in relieving tension that often builds up in this area.
• Coming to the sides of the neck you need to use your hands to give a gentle squeeze and then release the sides of the neck.
• Now, start from the base of the neck and then, move upwards towards the jawline. But be cautious not to apply a huge pressure on the front of the neck, since it is a sensitive area.
• Lastly, it's a turn for shoulders. Just, give a gentle kneading of the muscles at the top of the shoulders with your fingers of both hands. Continue it by using circular motions and applying a comfortable amount of pressure. Enjoy the massage by moving from the neck towards the outer shoulders.

The Benefits of Head and Neck Massage

Head and neck massageprovides ample health benefits such as:

1. Lighten Stress and Anxiety: During the massage, a gentle rhythmic motion helps calm your mind and body.
2. Lessen Headaches: A gentle massage of the scalp and temples helps reduce headaches. It lowers their intensity and frequency.
3. Refines Circulation: The massaging boosts blood flow to the head and neck. This leads to relaxation and healing.
4. Relieves Muscle Tension:Massaging the head and neck helps to loosen tight neck and shoulder muscles. This reduces discomfort and boosts mobility.

You can also relax and feel better by getting a head and neck massage at a spa in Kathmandu. The process is easy, but it works to help you relax and feel better.

Head and Neck Massage In Kathmandu

If you're in Kathmandu, Nepal, especially in Thamel, consider 'Real Therapy Spa & Beauty Point' for a great head and neck massage. This spa in Thamel has been open for over twenty years. It offers excellent massages and other services, like spa treatments and therapies.

The center excels in providing high-quality spa and therapy services for both males and females. Over the years, it has built a strong name for satisfying both domestic and international clients.

This spa in Nepal is also famous for its beauty treatments. It blends modern tools and techniques with traditional services, all under one roof.

Enjoy your massage in Kathmandu at this therapy center, where hospitality and service excellence are the top objectives. You can choose from various impressive service packages designed to meet your needs.