Sports Massage Therapy In Kathmandu

A sports massage in Kathmandu is not like any other treatment. It is a special package made just for players that focuses on improving circulation, making tissues more flexible, and easing muscle tension.

People who play sports a lot and often have these problems will benefit the most from this type of training. You might want to go to a spa in Kathmandu that offers this type of specialized massage therapy if you want to relax and feel better.

A sports massage in Kathmandu is also a great way to relax tight muscles. Tight muscles can make you less flexible, hurt, and even cause you to hurt yourself again.

If you're having any of these problems, this massage can help you feel better by loosening up tight muscles and improving your general health.

Benefits Of Sports Massage Therapy

Sports therapy often called sports massage provides several benefits. Not only for sports people, this therapy is also effective for other people. What are the benefits provided by this therapy technique? Have a look:

• Sports massage therapy helps to increase joint range of motion (ROM). 
• It also increases flexibility in body motion.
• It is said to be an effective technique for increasing muscle tension. 
• The therapy has been an effective mechanism for neurological excitability as it makes nerves more relaxed. 
• It decreases muscle spasms too. 
• It also helps in making our sleep better. 
• It has also been an effective way to increase blood flow. 
• The therapy further helps in the increased elimination of exercise waste products including lactic acid. 
• Sports massage therapy decreases the chance of injury in the future. 
• The therapy is a wonderful way to decrease recovery time between workouts. 

Sports Massage Therapy In Kathmandu 

Sports massage is a vague term in itself. It covers a huge aspect since it not only works for the athlete's body but also works effectively for a healthy life and well-being in every person.

This massage can be done in various ways such as effleurage, kneading, wringing, hacking, and trigger points. Let's know more about these techniques below:

Effleurage Massage 

Effleurage massage is a wonderful technique under sports massage therapy which is considered a form of massage that involves a circular stroking movement made by using the palm.

This technique can be applied with varying pressure, either light or firm, without causing skin drag. Therapists can use the pads of their fingertips or the palms of their hands. Adding lotion can enhance the treatment's effectiveness.

Kneading Massage 

Kneading massage therapy is another effective massage technique that is applied by putting pressure on the muscle and lifting it in circular and upward motions. 

This technique is often used for breaking down and realigning collagen fibers which increase flexibility and a wide range of movement in the muscle. Not just that, the process also relieves stress in the muscle fibers and helps in improving deeper blood.

Wringing Massage 

Wringing massage therapy is another technique that falls under sports massage and the technique is mostly performed on large areas of muscle, such as the lower back, thigh, and calf. 

Moreover, wringing massage therapy consists of activities like lifting and squeezing the muscle forwards and backward. It is further used to treat tight muscles, for relaxation, and also as part of a post-event massage.

Hacking Massage 

Hacking massage is another technique under sports massage therapy which is percussion movement. It is a light and fast movement that is performed with the side of the hands. 

 You need to use both hands to strike muscle areas alternately. It is an effective technique for a sportsperson as it is primarily done to stimulate both our nervous and circulatory systems.

Trigger Pointing Massage 

Another brilliant technique in sports massage therapy is a trigger point. This therapy involves treating points in the muscle so that there will be a relief of tension. 

The therapy has a great role in increasing temperature and blood flow with the muscles contributing to relaxation. During the time muscles get relaxed they can be brought back to their full length.

This way, this technique helps in restoring movement and increases flexibility in the muscles.

Sports Massage Therapy At Real Therapy & Beauty Point 

Athletes and sportspeople often have to perform hard training and do a lot of heavy workouts. To do their best, all they need is strength and work.

After all the hard work and dedication they put into their careers, they deserve some time to relax, and sports massage therapy can be a great way to do that.

Professional sports massage treatment can help you relax and heal from a variety of injuries and body pains. Physical and mental health can both benefit from getting sports massage treatment regularly.

If you like sports or new experiences, this form of massage in Kathmandu is a beautiful choice for you. To make your time relaxing and healing even better, you might want to visit a spa in Kathmandu.

Well, Real Therapy & Beauty Point is a wonderful choice for sports massages in Kathmandu. This massage center in Kathmandu is one of the top-rated spa in Thamel, which has been delivering quality services since 2002.

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