Ayurvedic Massage Therapy

Ayurvedic Massage Therapy

Ayurvedic massage is one of the best old techniques and has many health benefits. These benefits balance to heal the body, mind, and inner soul. This massage therapy, also known as Abhyanga, came from the natural treatment rooted in the ancient Indian system of Ayurveda

Not just that, it includes massaging the whole body with warm and specific herbal oils that are made to fit each person’s body type. And you shouldn't worry about this method because, as we already said, people have been using it since ancient times. 

This massage offers a range of benefits which we will also discuss in this article. Besides this, we let you know that there are various types of Ayurvedic massage such as Marma Massage, Abhyanga, Udvartana, Shirodhara, Pinda Sweda, and Kati Basti.Each type has its own benefits.

So let's move ahead and discuss today’s topic. Allow us to explore the many advantages this traditional treatment offers.

Deep Relaxation & Stress Relief

Ayurvedic massage is most recognized for its special ability to help people relax heavily. As we mentioned earlier, it was practiced from ancient times and the warm herbal specific oils and gentle strokes work together to calm our body and mind and relieve the stress and discomfort that build up in our daily lives. It's a healing process that makes the whole body feel better.

In this way, Ayurvedic treatments not only relax our bodies but also help us feel better in our minds and inner souls. It helps us connect with our true nature and find balance and peace by quieting the mind and calming the emotions. 

Deep relaxation like this is a strong way to deal with stress, sleep better, and especially feel better all around. As part of our self-care routine, this massage technique can help us feel even more calm and peaceful, which can lead to a more meaningful and complete life.

Enhanced Circulation & Detoxification

One more good thing about Ayurvedic treatment is that it can help your blood circulation. The careful movements increase blood flow so that all of the body’s cells receive enough healthy blood. Massage helps the body’s natural cleaning processes get clear of toxins. That makes you healthier. 

The goal of the massage is to bring peace and balance to the body, mind, and spirit. It uses methods and oils chosen for each person according to their needs. This unique method makes sure that every session is life-changing, encouraging healing, recovery, and a fresh feeling of energy.

Joint Health & Mobility Improvement

Ayurvedic massage treatment is like taking care of your body’s joints by ensuring they work like smooth hinges. However, this method or technique helps to improve joint mobility, reduce discomfort, and release pain. 

For those people who are suffering from arthritis problems then it will help their joints work better and give them much-needed comfort. The main point is it can reduce pain, improve range of motion, and make daily activities easier and less painful. 

Sleep Quality Improvement 

It is equally important to our general health that we get enough quality sleep. People nowadays have to deal with and suffer from extremely stressful problems and worry, and as a result, they suffer from many kinds of diseases. Ayurvedic massage therapy provides a natural solution to dealing with stress and anxiety and improves our quality of sleep. 

Actually, this ancient practice uses herbal oils and gentle, regular techniques. It helps to relax the mind and increase clear thinking. We must tell you that, people who get an Ayurvedic massage feel more calm and peaceful for a long period after having their treatment. 

Mental Health & Emotional Balance

You can’t avoid stress and worry in today’s world; these are the common problems people are dealing with. However, ayurvedic massage treatment is what we need to deal with such issues. It helps the mind become calm and clear. Also, using relaxing oils and traditional techniques can help reduce stress and create an atmosphere of relaxation after the session. 

People can handle daily stress better. They should include Ayurvedic massage in their self-care routine. The relaxing benefits of the massage help to clear the mind, which leads to a deeper state of peace and relaxation. 

Chronic Condition Management

Ayurvedic massage therapy helps to fix long-term chronic illnesses and improves overall health. This treatment is a mix of traditional massage techniques and specific herbal oils. It also uses relaxing motion and, most importantly, targets spots to promote healing and reduce symptoms of chronic conditions. Regular treatment can provide comfort to persons suffering from such problems as back pain, headaches, and tiredness. 

And if someone has had a chronic condition for a long time, you should visit the nearest spa. It will definitely help you.

Type of Ayurvedic Massage 

There are several methods and techniques of Ayurvedic massage and each and every therapy has its own benefits. You should also definitely check these therapies according to your needs. So, some of the popular types are as follows:

  1. Marma Massage: This technique is especially targeted to those places in the body that help to promote healing and balance the blood flow. 
  2. Abhyanga:It is a full-body massage that is performed by two therapists. They perform by using warm herbal oil to maintain the skin, calm the nervous system, and refresh the body. 
  3. Udvartana: Well, this body scrub has amazing benefits for your skin and it is very simple to use. Afterward, it is made with herbal powders that detox and help to improve blood circulation. 
  4. Shirodhara: It includes pouring liquids on the forehead. It is well-known for its effectiveness in reducing stress and improving mental clarity.
  5. Pinda Sweda: The body is gently massaged using a warm pouch filled with beneficial herbs in herbal bolus massage. It relieves pain and stiffness.
  6. Kati Basti:This therapy is especially for those who have back pain where warm herbal oil is use to the affected area to help relieve discomfort.

Ayurvedic Massage Therapy In Thamel, Kathmandu

There must be the question about where we found a suitable spa center. Don’t worry about that here at 'Real Therapy and Beauty Point' which offers the best packages and services according to the customers' needs. 

And they have been providing good facilities and services to the national and international clients since 2002 which is more than two decades. 

So, if you have any pain or mental stress and want to make an appointment with us then feel free to contact us. Our professional therapist provides you with proper guidance before you start the treatment 

Chat on WhatsApp