Spas are the spots where you can get various health treatments like medicinal baths, massages, etc. Generally, the spa provides a non-medical procedure to maintain the health of the body. The term “Spa” is derived from the name of the town of Spa, Belgium. The spa has been very famous all around the world due to its healing and beautifying treatments.
Nowadays, spas are being famous in Nepal too. Lots of people of all ages are going to the spa as they are getting aware of the health benefits of the massage and other treatments that spa offers. The development of the world and competition among people increases stress, so the spa is getting popular day by day as a place to rejuvenate and relieve stress and pain and get taken care of.
There are various kinds of spa all around the world. Even though Nepal is not able to provide every type of spa, there is a fair share of spas. Here is the list of types of spas available in Nepal.
1. Day Spa
As the name suggests, the day spa does not provide overnight accommodation. Generally, these spas offer services on an hourly basis. These types of spa provide services like massages, facials, body scrubs, wraps, and various other leisure facilities, but they are available only during office hours.
Day spas can vary greatly. Some spas are luxurious, large, and self-contained affairs, while others are old-fashioned and comprise several rooms within a sizeable space.
The menu might also differ from spa to spa, and small spas in Nepal might not have few features that luxurious ones do.
2. Ayurvedic Spa
Ayurvedic Spa is one of the spas that provide one of the most ancient health practices in the world. These kinds of spa’s menu consist mostly of treatment with natural oils, plants, and herbs.
The Ayurvedic Spa in Nepal is very popular due to its treatments that help to boost immunity, preventing disease, delaying well-being, and lots more.
Ayurvedic spa in Nepal is recommended for those looking to rejuvenate their mind, body, and spirit. You can enjoy the best ayurvedic spa in the world in Nepal.
3. Destination Spa
Destination spas are the sanctuaries for the spa addicts. Not only they offer the spa treatment, but destination spa also provides a variety of healing programs that includes consultations with doctor or specialists, accommodations, meals, treatments, and educational classes by the experts.
Destination spas are often referred to as retreats and focus on a specific purpose such as detoxification, weight loss, stress relief, etc. and are an ideal way to make a huge, long term change to develop well-being and habits.
Similarly, these kinds of spas provide tailored programs based on your aim, which mostly includes personalized-diet of healthy spa cuisine, exercise, relaxation, and pampering.
4. Medical Spa
A medical spa is often referred to as Medi-spas. These kinds of spas offer medical services as well as traditional spa therapies, mostly in a spa-like environment. Generally, the treatment focuses on one of two areas- aesthetic enhancement or wellness.
These spas are recently getting very popular in Nepal among both men and women. A medical doctor oversees the spa and provides a health consultation typically before your stay, whereas other medical experts, such as physiotherapists, osteopaths, and aestheticians, handle the daily spa treatments and therapies.
5. Resort Spa
Resort spas are generally Day spas located in hotels and resorts that offer spa treatments, fitness classes, and even spa cuisine. Sometimes, these spas also provide activities such as gold, so resort spa is an ideal place for individuals who want to spend their afternoon golfing.
Even though the resort spas in Nepal do not offer dedicated spa retreats, the quality of the accommodation, treatments, and cuisine will still be top class, especially at the luxurious hotels.
6. Wellness spa
Wellness spa offers strict nutritional food plans, fitness and stress reduction classes, and healthy lifestyle workshop. The term “wellness spa” is being widespread in the spa industry in Nepal as every resort provides these kinds of services in addition to spa pampering.
Benefits of Spa Treatments
This urgent and hectic life that we live at present makes us want to escape into another world every so often. Even if it’s just a few hours or a few days, we need to shut off from external stimulation.
Luckily, the spa has made it possible to help us indulge in some ‘me’ time to switch off and relax, rejuvenate, reflect, detox, and beautify. The spas have been around since ancient times, and therapies they provide been improved a lot now. Nowadays, spas are must not only for relaxation but for enhancing both physical and mental health.
Some of the benefits of spa treatments are:
1. Helps to De-Stress
Going to the spa is an incredible way to relax and de-stress. A visit to the spa gives you an excellent opportunity to isolate yourself from everyday stressors and get some precious ‘me time.’ Giving yourself the time to relax and wind down has many benefits, which include a clear mind and increased productivity.
2. Helps with Anti-Ageing
Many spas in Nepal offer treatments that help with anti-aging. Not only you can relax and de-stress in such spas, but it is also very beneficial to your face skin.
3. Better Sleep
For those with suffering from insomnia or interrupting sleep patterns, it is recommended for you to get some spa treatments. Many spas in Nepal offers a variety of massage in their menu. Massages relax your muscles and lower your blood pressure, which aids you in managing a healthy heart rate, contributing to a better night’s sleep.
4. Relieves Aches and Pains
Massages like Hot Stone Massage, Swedish Massage, Deep Tissue Massage, and Muscle Revive are a great way to relieve pain and aches in your body. These massages can all be found in the spa in Nepal.
5. Increased Happiness
Spas treatments have not only physical but also biological effects on your body. It is beneficial on your happiness level. Massage at the spa is known to release serotonin, a hormone-related with happiness, and thus helps to improve your mood once your message has finished.